Tuesday, March 3, 2009

Wednesday, March 4th

We will be doing the 20 minute pace run that we have been planning for some time tomorrow - on the track. Here is the game plan for club day.

1) Warm-up - Tag of some sort
2) Pace talk
3) 20 minute pace run on track
4) Cool-down

Come ready to run and give it your all. Good day.

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