Saturday, May 9, 2009

Ice Breaker Photo


A shot of the Miner Road Runners just before the Ice Breaker.

Wednesday, May 6, 2009

Ice Breaker Photos, Online

You can search for individual pictures taken of you during the Ice Breaker Race by clicking on the link below then entering either your race number or your last name.

http://www.finishshots.com/raceinfo1.php?raceid=599

Monday, April 27, 2009

Ice Breaker 3 Mile Race Report

A glorious day for the Miner Road Runners. 16 of 16 Miner Road Runners finished the 3 mile run. Congrats on completing the run!

Males - 6-9

18. Kade 32:49

Females - 6-9

5. Katrina 32:57

Males - 10-12

8. Tanner 24:21
32. Logan 29:16
34. Briggs 30:13
40. Carson 32:49
41. Jacob 32:49
46. Alastair 39:13
57. Alec 50:47
58. Joe 1:03:48

Females - 10-12

16. Peyton 33:01
38. Jamie 50:03
42. Robert 59:56
43. Kaelin 1:00:02
Finishing info N/A - Danielle
Finishing info N/A - Sydney

Males - 13-15

18. Marshall 24:24

Friday, April 17, 2009

The Ice Breaker

12 of the Miner Road Runners will be running the Ice Breaker 3 mile race April 26th. We are all about finishing and doing are best. My hope and desire is that all 12 will make it to the finish line having done the best they could - that is all you can ever ask for. Training together has been a great adventure and without question, everyone has worked hard to get to this point. It is go time!

Wednesday, April 15, 2009

April 15th Work out

Today we are running, in the cafeteria.

1) Road runner rules
2) Ice Breaker Info
3) 10 minute jog warm-up
4) Stetch session
5) 10-15 minutes of tag
6) Triangle Drill
7) 10 minute jog/walk cool-down

Game on.

Thursday, April 2, 2009

Wednesday, April 1, 2009

Wednesday, April 1

Weather permitting we will be outside.

1) Gather in running cave
2) Big group tag
3) 20 minute pace run (on trail)
4) Reconvene - talk about Icebreaker