A shot of the Miner Road Runners just before the Ice Breaker.
Saturday, May 9, 2009
Wednesday, May 6, 2009
Ice Breaker Photos, Online
You can search for individual pictures taken of you during the Ice Breaker Race by clicking on the link below then entering either your race number or your last name.
http://www.finishshots.com/raceinfo1.php?raceid=599
http://www.finishshots.com/raceinfo1.php?raceid=599
Monday, April 27, 2009
Ice Breaker 3 Mile Race Report
A glorious day for the Miner Road Runners. 16 of 16 Miner Road Runners finished the 3 mile run. Congrats on completing the run!
Males - 6-9
18. Kade 32:49
Females - 6-9
5. Katrina 32:57
Males - 10-12
8. Tanner 24:21
32. Logan 29:16
34. Briggs 30:13
40. Carson 32:49
41. Jacob 32:49
46. Alastair 39:13
57. Alec 50:47
58. Joe 1:03:48
Females - 10-12
16. Peyton 33:01
38. Jamie 50:03
42. Robert 59:56
43. Kaelin 1:00:02
Finishing info N/A - Danielle
Finishing info N/A - Sydney
Males - 13-15
18. Marshall 24:24
Males - 6-9
18. Kade 32:49
Females - 6-9
5. Katrina 32:57
Males - 10-12
8. Tanner 24:21
32. Logan 29:16
34. Briggs 30:13
40. Carson 32:49
41. Jacob 32:49
46. Alastair 39:13
57. Alec 50:47
58. Joe 1:03:48
Females - 10-12
16. Peyton 33:01
38. Jamie 50:03
42. Robert 59:56
43. Kaelin 1:00:02
Finishing info N/A - Danielle
Finishing info N/A - Sydney
Males - 13-15
18. Marshall 24:24
Friday, April 17, 2009
The Ice Breaker
12 of the Miner Road Runners will be running the Ice Breaker 3 mile race April 26th. We are all about finishing and doing are best. My hope and desire is that all 12 will make it to the finish line having done the best they could - that is all you can ever ask for. Training together has been a great adventure and without question, everyone has worked hard to get to this point. It is go time!
Wednesday, April 15, 2009
April 15th Work out
Today we are running, in the cafeteria.
1) Road runner rules
2) Ice Breaker Info
3) 10 minute jog warm-up
4) Stetch session
5) 10-15 minutes of tag
6) Triangle Drill
7) 10 minute jog/walk cool-down
Game on.
1) Road runner rules
2) Ice Breaker Info
3) 10 minute jog warm-up
4) Stetch session
5) 10-15 minutes of tag
6) Triangle Drill
7) 10 minute jog/walk cool-down
Game on.
Thursday, April 2, 2009
Wednesday, April 1, 2009
Wednesday, April 1
Weather permitting we will be outside.
1) Gather in running cave
2) Big group tag
3) 20 minute pace run (on trail)
4) Reconvene - talk about Icebreaker
1) Gather in running cave
2) Big group tag
3) 20 minute pace run (on trail)
4) Reconvene - talk about Icebreaker
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