Wednesday, March 25, 2009

Wednesday, March 25th

Club Day

1) Reeeeespect
2) Tag
3) 20 minute pace run (w/partners)
4) Ice Breaker Info to take home

Wednesday, March 18, 2009

Wednesday, March 18th

Clooooooooooob Day. Club day? Anyways...

1) New members?
2) Rules
3) Tag (Rainbow)
4) 20 minute pace run w/partners. Today, you and your partner will be recording your 20 minute distance with me. The goal will be to continue to run further each pace run. Next week will be something different, I promise. It is so important that we begin to feel what it is like to run for 20 minutes!


Wednesday, March 11, 2009

Wednesday, March 11th

Club day!

1) Rule review
2) Tag
3) 20 minute pace run w/partners
4) Debriefing

Tuesday, March 3, 2009

Wednesday, March 4th

We will be doing the 20 minute pace run that we have been planning for some time tomorrow - on the track. Here is the game plan for club day.

1) Warm-up - Tag of some sort
2) Pace talk
3) 20 minute pace run on track
4) Cool-down

Come ready to run and give it your all. Good day.