Friday, February 27, 2009

Monday, March 2nd

Firstly, I would like to extend a warm welcome to our four new club members. The Miner Road Runners is twelve strong now. We look forward to training together as we prep for the Ice Breaker race in April.

Monday will mark the start of our two a week training schedule. We will be running during the LEAP recess. Our time is limited to 20 minutes, but we will be certain to make the most of it. We will be going on a group runs (notice the 's' on run - that's right, there will be a couple of running groups starting next week) on the Miner Trail. Good stuff.

Challenge for the weekend: Run/walk (move) continuously for 20 minutes. Move at a pace that allows you to enjoy your surroundings.

Wednesday, February 25, 2009

Feb. 25th, Club Agenda

1) Road Runner Contracts, announcements
2) Rules
3) Warm-up - Tag
4) 20 minute pace run
5) Cool-down, debriefing

Wednesday, February 18, 2009

February 18th Club Day

1) Rules
2) Warm-up Tag
3) 20 minute pace run (if the track isn't too muddy)
4) Cool-down

Wednesday, February 4, 2009

Wednesday, Feb. 4th

Good work out today.

We started the day with a game of rainbow tag to warm-up, then moved to the triangle drill, on the large scale. Most everyone did ran strong, running the sprints hard, jogging easy and walking smoothly. This is a great drill to work on speed, pacing and catching your breath. Good stuff. Stay tuned for more information!