Wednesday, February 4, 2009

Wednesday, Feb. 4th

Good work out today.

We started the day with a game of rainbow tag to warm-up, then moved to the triangle drill, on the large scale. Most everyone did ran strong, running the sprints hard, jogging easy and walking smoothly. This is a great drill to work on speed, pacing and catching your breath. Good stuff. Stay tuned for more information!

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