Wednesday, March 25th

Club Day

1) Reeeeespect
2) Tag
3) 20 minute pace run (w/partners)
4) Ice Breaker Info to take home

Wednesday, March 18th

Clooooooooooob Day. Club day? Anyways...

1) New members?
2) Rules
3) Tag (Rainbow)
4) 20 minute pace run w/partners. Today, you and your partner will be recording your 20 minute distance with me. The goal will be to continue to run further each pace run. Next week will be something different, I promise. It is so important that we begin to feel what it is like to run for 20 minutes!

Peace.

Wednesday, March 11th

Club day!

1) Rule review
2) Tag
3) 20 minute pace run w/partners
4) Debriefing

Wednesday, March 4th

We will be doing the 20 minute pace run that we have been planning for some time tomorrow - on the track. Here is the game plan for club day.

1) Warm-up - Tag of some sort
2) Pace talk
3) 20 minute pace run on track
4) Cool-down

Come ready to run and give it your all. Good day.

Monday, March 2nd

Firstly, I would like to extend a warm welcome to our four new club members. The Miner Road Runners is twelve strong now. We look forward to training together as we prep for the Ice Breaker race in April.

Monday will mark the start of our two a week training schedule. We will be running during the LEAP recess. Our time is limited to 20 minutes, but we will be certain to make the most of it. We will be going on a group runs (notice the 's' on run - that's right, there will be a couple of running groups starting next week) on the Miner Trail. Good stuff.

Challenge for the weekend: Run/walk (move) continuously for 20 minutes. Move at a pace that allows you to enjoy your surroundings.

Feb. 25th, Club Agenda

1) Road Runner Contracts, announcements
2) Rules
3) Warm-up - Tag
4) 20 minute pace run
5) Cool-down, debriefing

February 18th Club Day

1) Rules
2) Warm-up Tag
3) 20 minute pace run (if the track isn't too muddy)
4) Cool-down